Sep 08, 2024, 12:22:07 PM IST
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Bridge pose (Setu Bandhasana)
Bridge Pose strengthens the glutes, thighs, and lower back, and also tones the core muscles. This pose is great for burning fat around the waist and improving posture.
Tip: Hold for 20-30 seconds to fully engage your abdominal muscles, helping to strengthen and tone the core.
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Child’s pose (Balasana)
A restorative pose, Child’s Pose stretches the hips, thighs, and lower back, promoting relaxation. It also helps calm the mind, reducing stress and the likelihood of stress-induced overeating.
Tip: Focus on deep, slow breathing to improve metabolism and relax the body for better sleep.
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Supine spinal twist (Supta Matsyendrasana)
This gentle twisting pose stretches the spine and tones the abdominal muscles, helping to reduce belly fat and improve digestion. It also relaxes the lower back, relieving tension after a long day.
Tip: Hold the twist for 30 seconds on each side to stimulate the digestive organs and enhance core toning.
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Legs-up-the-wall pose (Viparita Karani)
This gentle inversion boosts circulation, reduces water retention, and helps relieve bloating. It stretches the hamstrings and promotes relaxation, making it a great pose before bedtime.
Tip: Stay in the pose for 5-10 minutes to calm the nervous system and enhance relaxation for better sleep.
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Corpse Pose (Savasana)
Though passive, Corpse Pose is crucial for stress reduction and mental relaxation. This helps improve sleep quality, which is essential for weight management, as poor sleep can lead to overeating.
Tip: Practice mindful breathing during Savasana to reduce stress and prevent nighttime cravings.
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Boat Pose (Navasana)
Boat Pose strengthens the core, improves balance, and boosts metabolism. It targets the abdominal muscles and helps in toning the midsection, which supports weight loss efforts.
Tip: Hold for 20-30 seconds and focus on maintaining a straight back to maximize the benefits for your core.
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Credits – Source – https://economictimes.indiatimes.com/industry/healthcare/biotech/healthcare/looking-to-lose-weight-try-these-6-bedtime-yoga-poses/slideshow/113163672.cms
