Cauliflower Pepper Fry Recipe | Gobi Pepper Fry

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Cauliflower Pepper Fry Recipe | Gobi Pepper Fry by Jiya Jesh · Updated on April 15, 2020 Sabzi (Veg – Dry curries)Cauliflower pepper fry recipe – a simple and quick South Indian style cauliflower stir fry. This recipe has cauliflower stir fried with black pepper and spices. It is easy to make in minutes. I was reserving a small cauliflower that I had bought a few days ago, to prepare my vegan cauliflower soup. But the other day, when I prepared a simple lunch comprising of rice and rasam, I decided to use up this cauliflower to prepare this dry stir fry as a side dish. The combination was delicious. This gobi pepper fry even goes well with chapathis or rotis.Though there are only a few ingredients needed to make this recipe, yet it tastes delicious. The fennel seeds give a slightly sweet taste which counters the spice in black pepper. The other spices give a fresh taste to the cauliflower.The recipe for this poriyal is very easy. Just boil the cauliflower and then stir fry it with the spices. There are no tomatoes added in this recipe or no grinding of spices involved. It is simple and quick but at the same time, delicious. Do try this cauliflower sabzi and I am sure you will love it. For other veg curry recipes do check outBaby Potato FryGobi MatarCarrot Stir FryBeetroot CurryRadish stir fry with Radish GreensBesides being a low calorie vegetable, Cauliflower is loaded with vitamin C. It is a rich source of antioxidants and is also high in dietary fiber. Lets move on to the recipe for easy cauliflower pepper fry.How to make Cauliflower Pepper Fry step by stepSeparate cauliflower into small florets and rinse the florets.Bring water to boil in a pot. Add the cauliflower florets along with salt and turmeric powder.Let it boil for 4-5 minutes. Remove from heat. Drain the water and set aside.Meanwhile thinly slice the peeled onion and finely chop the peeled garlic.Heat oil in a pan. Add mustard seeds and when they splutter, add fennel seeds. Once the fennel seeds change color slightly, add the sliced onions.Saute till onions turn transparent. Then add finely chopped garlic and curry leaves.Again saute till edges of onions turn brown in color.Now add the cauliflower florets. On medium heat, fry till the cauliflower florets start browning. Check for salt and add some, if needed.Finally add the freshly ground black pepper powder and mix well.Fry for a couple of minutes more and remove from heat. Cauliflower pepper fry is ready to served.Cauliflower Pepper Fry | Gobi Pepper Fry Recipe( 1 cup = 250 ml )Cauliflower Pepper Fry recipeCategory:Side DishCuisine:South IndianAuthor:Jiya JeshServes:2Prep Time:5 minsCook Time:10 minsTotal Time:15 minsgobi pepper fry – simple, healthy and delicious South Indian style cauliflower stir fry with spices. Goes well with chapathis or rice.Ingredients2 1/2 cups small cauliflower florets ( gobi )1 small onion1/2 tsp finely chopped garlic1 1/4 tsp black pepper ( milagu / kali mirch )1/8 tsp turmeric powder1/2 tsp mustard seeds1/8 tsp fennel seeds ( sombu / saunf )A few curry leaves1 tbsp oilSalt to tasteInstructionsSeparate cauliflower into small florets and rinse the florets.Bring water to boil in a pot. Add the cauliflower florets along with salt and turmeric powder. Let it boil for 4-5 minutes. Drain the water and set aside.Meanwhile peel and thinly slice the peeled onion. Also, finely chop the peeled garlic.Heat oil in a pan or kadai. Add mustard seeds and when they splutter, add fennel seeds.Once the fennel seeds change color slightly, add the sliced onions.Saute till onions turn transparent. Then add finely chopped garlic and curry leaves.Again saute till edges of onions turn brown in color.Now add the cauliflower florets. On medium heat, fry the cauliflower florets till they start browning at the edges.Check for salt and add some, if needed.Finally add the freshly ground black pepper and mix well.Stir fry for a couple of minutes more and remove from heat.Cauliflower pepper fry is now ready to be served.NotesFreshly ground black pepper gives a nice taste to the dish.You can also garnish with finely chopped coriander or cilantro leaves.This stir fry goes well with rice or chapathis.Nutrition InformationServing size: 1 serving Calories: 110 calories Fat: 6.9 g Saturated fat: 0.9 g Unsaturated fat: 0 g Trans fat: 0 g Carbohydrates: 9.3 g Sugar: 4 g Sodium: 27 mg Fiber: 3.6 g Protein: 3.1 g Cholesterol: 0 mgReader Interactions

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