Sweet Dalia Recipe | Meetha Daliya

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Sweet dalia / meetha daliya recipe – delicious Indian style cracked wheat porridge. This sweet dalia with milk is an easy breakfast recipe that gets done in minutes.

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This sweet broken wheat porridge is a quick breakfast recipe and the best part is it keeps you feeling full for a longer time due to the high fiber content in dalia.

Another equally delicious and easy recipe that you can try is the broken wheat pongal, which is a savory breakfast dish.

Table of Contents


About This Recipe

Dalia is made by coarsely grinding whole wheat grains. It is very nutritious, easy to digest and low in calories. As it is made from wheat, it is not gluten-free.

This sweet daliya is a great way to start the day with a healthy breakfast, especially for kids.

The recipe is very simple and easy to prepare. Just roast the dalia, cook it till it turns soft, then simmer with sugar, milk and sprinkle cardamom for flavoring. Top it with nuts or fruits as desired. That’s it. Healthy porridge is ready!

Health Benefits

  • Dalia:
    • Dalia is a great source of protein.
    • It is a rich in dietary fiber and thus improves digestion.
    • It is also low in fat content.
    • Broken wheat is a also a good source of vitamin B.
  • Milk:
    • It is a great source of calcium.
    • Milk is a also a good source of vitamin D.

Ingredients You Need

  • Dalia: Also called as broken wheat, godhuma rava or cracked wheat, dalia is basically whole wheat that has been coarsely ground into large particles.
  • Milk: Broken wheat combined with milk makes for a filling breakfast.
  • Cardamom Powder: It lends a nice flavor to the dish, so I suggest you to add it.
  • Sugar: The quantity of sugar in this recipe gives the right amount of sweetness. But you can adjust it as per your preference or add a sweetner of your choice.
  • Almonds: I have used sliced almonds. You can use other dry fruits like raisins or pistachios too.

How To Make Sweet Dalia Step By Step

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Recipe Tips

  • Roasting Dalia: Make sure to keep stirring the dalia when roasting it, so that it does’nt burn. Its done once you get a good aroma and the color changes.
  • Add more milk: Cracked wheat tends to thicken while cooling. So, if you are serving it later, then add little more milk while cooking it or add some milk just before serving to get the desired consistency.

Serving Suggestions

  • With Seasonal Fruits: Top the meetha daliya with chopped seasonal fresh fruits to make it healthier.
  • With Dry Fruits: Sprinkle the dalia with chopped almonds, pistachios or raisins.
  • With Bananas: Top the broken wheat porridge with a combination of both sliced bananas and dry fruits of your choice to make a nutritious breakfast.

Sweet dalia / meetha daliya recipe – delicious Indian style cracked wheat ( broken wheat ) porridge. This sweet dalia with milk is an easy breakfast recipe that gets done in minutes.

Ingredients

  • 3 tbsp dalia ( broken wheat / godhuma rava )
  • 2 tbsp sugar
  • 1 cardamom pod ( elaichi / elakkai )
  • 1/2 tsp ghee ( or clarified butter )
  • 1/2 cup milk
  • A pinch of salt

Instructions

  1. Heat ghee in a pan. Add dalia.
  2. Roast the dalia on medium heat. Keep stirring and roast it till you get a nice aroma and the color of the dalia changes to brown.
  3. Add 1 1/2 cups water and a pinch of salt. Let the dalia cook on a medium-low heat till it turns soft and absorbs all the water.
  4. Then add sugar.
  5. Crush the seeds of the cardamom pod using a mortar and pestle and sprinkle it on the dalia. Alternatively, use cardamom powder.
  6. Mix well and add milk.
  7. Bring the milk to a boil. Then reduce the heat and let it simmer for 3 mins. Remove from heat and garnish with sliced almonds or toppings of your choice. Sweet dalia is now ready to be served warm or you can chill and serve.

Notes

  • Cracked wheat tends to thicken while cooling. So, if you are serving it later, then add little more milk while cooking it or add some milk just before serving to get the desired consistency.
  • If you want to avoid ghee, then you can dry roast the dalia.
  • Make sure to not over-roast dalia.
  • Add toppings of seasonal fruits or dry fruits.

Nutrition Information

Serving size:1 serving Calories:248 calories Fat:3.8 g Saturated fat:1.9 g Unsaturated fat:0 g Trans fat:0 g Carbohydrates:48.3 g Sugar:29.5 g Sodium:213 mg Fiber:3.2 g Protein:7.2 g Cholesterol:12 mg

Credit Source – https://blogexplore.com/food/breakfast/sweet-dalia-recipe/

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