Sweet Potato Sandwich Recipe

0
113
sweet-potato-sandwich-recipe

Sweet Potato Sandwich Recipe by Jiya Jesh · Updated on March 9, 2020 Breakfast| Kids Recipes| SnacksSweet potato sandwich – quick and easy bread sandwich recipe with a spiced sweet potato filling. This recipe has sweet potatoes ( shakarkand or sakkaravalli kilangu ) flavored with spices and used as a filling for sandwiches. While I love potatoes and regularly make use of them in dishes like tawa aloo fry, I occasionally use sweet potatoes. When I first tried this vegetable, I was skeptical about its taste. But I was pleasantly surprised that I actually liked the naturally sweet taste of it.This sandwich is very easy to make. The sweet potatoes are first boiled with their skin on, then peeled and mashed. They are then stir fried with some spices to prepare the filling. You can have it for breakfast or as a snack. Kids too will love these sandwiches.For other sandwich recipes do check outspinach potato sandwichvegetable mayonnaise sandwichchutney sandwichcapsicum tomato sandwichSweet potatoes are not only delicious, but are also packed with nutrition. They are a great source of vitamin A. They are also a good source of dietary fiber. Let’s move on to the recipe for easy spiced sweet potato sandwich.How to make Sweet Potato Sandwich step by stepRinse the sweet potato. Boil or pressure cook the sweet potato for 3 whistes, with skin on, till it turns soft. Drain the water and set the sweet potato aside to cool down. Then peel the skin of sweet potato. Mash it and set aside.Heat oil in a pan. Add cumin seeds. Once they crackle, add finely chopped onions and minced ginger.Fry till the onions turn almost golden brown on the edges.Then add the spices – turmeric powder, red chilli powder, amchur powder and garam masala powder along with salt.Mix well and saute for a minute.Now add the mashed sweet potato.Mix well to combine all the spices with the sweet potato. Finally add the finely chopped coriander leaves.Stir fry for a couple of minutes and remove from heat. Sweet potato sandwich filling is now ready. Toast the bread slices. Spread this prepared mixture on a bread slice and cover with another bread slice. Cut the sandwich into two halves and serve. Sweet potato sandwich is now ready to be served.Sweet Potato Sandwich | Indian Sweet Potato Sandwich Recipe( 1 cup = 250 ml )Sweet Potato Sandwich recipeCategory:BreakfastCuisine:IndianAuthor:Jiya JeshServes:2Prep Time:10 minsCook Time:10 minsTotal Time:20 minssweet potato sandwich – quick and easy Indian style bread sandwich recipe with a spiced sweet potato filling.Ingredients6-8 slices of bread1 medium sweet potato ( shakarkand / sakkaravalli kilangu )1 small onion1/2 tsp minced ginger1/2 tsp cumin seeds ( jeera )1/4 tsp turmeric powder1/4 tsp red chilli powder1/2 tsp garam masala powder1/2 tsp amchur powder ( dry mango powder )1 tbsp finely chopped coriander leaves ( or cilantro )1 tbsp oilSalt to tasteInstructionsRinse the sweet potato. Take the sweet potato, with skin on, in a pressure cooker. Add enough water just to cover the sweet potato. Pressure cook it for around 3 whistles or till it turns soft and remove from heat. Alternatively, you can boil it in enough water till it turns soft.Once the pressure has released by itself, drain the water and set the sweet potato aside to cool down.Then peel the skin of sweet potato. Mash it and set aside.Meanwhile finely chop the peeled onion. Peel and mince the ginger.Heat oil in a pan or kadai. Add cumin seeds. Once they crackle, add finely chopped onions and minced ginger.Fry till the onions turn almost golden brown on the edges.Then add the spices – turmeric powder, red chilli powder, amchur powder and garam masala powder along with salt. Mix well and saute for a minute.Now add the mashed sweet potato.Mix well to combine all the spices with the sweet potato.Finally add the finely chopped coriander leaves. Mix well.Stir fry for a couple of minutes and remove from heat.Sweet potato sandwich filling is ready.Butter the bread slices and toast them in a tava or skillet. Spread this sweet potato mixture on a bread slice and cover with another bread slice. Cut the sandwich into two halves and serve. Alternatively, you could use a sandwich maker to prepare the stuffed toast.Sweet potato sandwich is now ready to be served.NotesSubstitute amchur powder with a dash of lemon juice at the end.Adjust red chilli powder as per taste.I used whole wheat bread here. You can use white bread, brown bread or multigrain bread.Nutrition InformationServing size: 1 serving Calories: 207 calories Fat: 6.8 g Saturated fat: 0.6 g Unsaturated fat: 0 g Trans fat: 0 g Carbohydrates: 34.7 g Sugar: 7.5 g Sodium: 188 mg Fiber: 6 g Protein: 7.2 g Cholesterol: 0 mgReader Interactions

For more details, please visit http://gestyy.com/w9XZzM

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.